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Gluten, Sugar, Love: Tales From the Path to Joy - The Compassion Diet

And when you act compassionately, you learn to give yourself a break, to love rather than berate yourself. If your heart is filled with love, you become attracted only to those things that love you back and avoiding things that are harmful require no strength at all. Being healthy begins first and foremost with love. Love yourself and the only food you will crave is the one that nourishes you. Read More

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